Group training is a fun and very motivational way to exercise. It’s a great way to meet like minded people as you work to achieve your fitness goals.
Sofunk Dance Fitness
Sharon Brown Fitness has recently launched her newly created Sofunk Dance Fitness with pre launch classes currently taking place throughout November and early December. The official launch classes are taking place in January 2019. If you would like to add your name to the classes starting in January you can do so by using the 'register your interest' link above.
Details of weekly Zumba sessions run by Sharon Brown Fitness can be found here.
Sharon Brown Fitness' weekly circuit training classes are due to return in January 2019 . Circuit training focuses on improving your fitness levels with a combination of cardio, resistance and strength training exercises, giving you a mult-disciplined all over body workout.
"I do both Zumba and circuit training with Sharon. She is excellent in both sessions and we have a lot of fun, even when she's shouting at me across the park to run faster!!! I feel my fitness level is a lot better now and that's all thanks to Sharon."
Lucy from Selly Oak
Sharon Brown Fitness I West Midlands I 07951 018107 I firstname.lastname@example.org